How Senior Aerobic Classes Can Improve Your Health

by Bethany
[nextpage title=”Next” ]

One definition of aerobics implies a mode of physical exercise that puts together cadenced workout with stretching out and strength training. The goal indicates enhancing various elements of fitness which includes flexibility, cardiovascular robustness, and muscular potency. Music most often accompanies aerobic exercises.

Aerobics classes refer to a variety of calisthenics for seniors mixed with the appropriate music. A qualified fitness instructor guides the participants which usually starts with a warm-up routine like stretching before moving to the central part that lasts around 30 minutes (low impact) and 60 minutes (high impact) exercises. The different controlled motions raise the person’s heart rate and get the oxygen and blood to flow faster. This type of exercise works on all body parts.

How Senior Aerobic Classes Can Improve Your Health

Low-impact aerobics exercise means one foot stays on the ground while performing workouts. Seniors, pregnant women, overweight individuals, and people which chronic ailments must opt for this category of aerobics classes. Medium intensity consists of low and high fitness workouts that offer a broad range of movements. High-impact exercise means both feet get off the ground and appropriate for people with good health and have already started a regular fitness routine.

Benefits of aerobics classes include motivation, building up your overall health, and meeting other people. Taking part in organized fitness programs encourage beginners to achieve fitness objectives such as weight loss. Besides, the standard aerobic exercise format includes the playing of lively beats to stimulate your adrenaline. A regular schedule of aerobic exercise also creates opportunities for socialization. You are able to meet other health-conscious people who want to keep in shape.

What Are Senior Aerobics Classes?

Seniors must schedule at least 30 minutes of aerobic exercise daily. Dancing comes first on the list of most popular and useful workouts for elderly folks. Choose from an assortment of exercise CDs or try the local community facility for aerobics classes that organized for seniors. However, consult your family doctor before embarking on this fitness activity. The aerobic routine helps you burn calories and conditions the heart muscles. Besides, dance exercise works well for all ages and fitness levels.

Communities organize various types of aerobic exercises so people, particularly seniors, can dance for health maintenance. In fact, community hubs, churches, and companies offer a multitude of calisthenics like jazz, martial arts style or kick fit, ballroom, body pump, and chair aerobics. You can even watch a class or try one without any fee before signing up and choosing a regular schedule.

The dance exercise can turn out to a valuable physical therapy for most seniors. Dance remedy improves bearing as well as a sense of balance particularly among old men and women. It also reduces the possibilities of falling which becomes common among people who reach the age of 65. Finally, aerobics classes help improve staying power and walking pace.

[/nextpage] [nextpage title=”Next” ]

Where To Sign up

Aerobics classes take place in neighborhood centers, fitness gyms, organizations, schools, and companies. Where can you possibly sign up? In the United States, seniors have the option to choose from many institutions such as the National Council on Aging (NCOA) Center for Healthy Aging. The facility links community organizations to certified programs that help and encourage the elderly to take part in a frequent activity. Enhance Fitness (formerly known as Lifetime Fitness Program) represents a low-cost and evidence-based group exercise program that assists seniors at all stages of fitness became more dynamic and empowered to live an independent lifestyle. One-hour aerobics classes consist of flexibility, stretching, balance, and strength training.

[/nextpage] [nextpage title=”Next” ]

How Frequently Should You Go To Aerobics Classes?

To maintain an active lifestyle, health preservation or to promote weight loss, seniors must learn the rules of proper exercise. Extended sessions do not have a clear benefit over the shorter but more frequent schedule of fitness activity. You can even opt for separate bouts of calisthenics like three 10-minute strolls or walks daily. The Department of Health and Human Services advises healthy adults to take a minimum of 150 minutes reasonable aerobic activity spread across one week. Moderate exercise can also include swimming, brisk walking, or running which should last for at least 10 minutes for a day. On the other hand, strength training exercise must take previous two times weekly.

[/nextpage] [nextpage title=”Next” ]

Stay Healthy and Fit

Seniors who want to remain healthy and live longer must make significant changes in lifestyle such as giving up smoking and drinking liquor. Consistent exercise provides one answer. At the same time, you need to consume a healthy diet after reaching your twilight years. The healthy regimen ideally includes fresh fruits, veggies, and whole grains. You can consist of lean meat (for protein), fish, beans, and tofu. Eat balanced dishes but do not overeat. At the same time, avoid processed food that contains too much fat, artificial sweeteners, and sugars. Stay away from unhealthy snacks that will ruin your diet. Losing weight can force a person to overdo physical workouts which can cause injury to the person.

[/nextpage] [nextpage title=”Next” ]

Socialize With Others

Make friends with others. Socialization has become a useful tool for building self-confidence. When you socialize, the timidity and hesitation that prevents a person from growing and becoming successful disappears. You need to combine physical exercise, with socialization to become ready for numerous challenges that come along in life. A person who makes friends realizes the true meaning of happiness. On the other hand, socialization leads to giving and receiving emotional and physical support. People who feel discouraged or unenthusiastic can prevail over this tough period with the help of family members as well as genuine friends.

[/nextpage] [nextpage title=”Next” ]

Get Out Of The House

Seniors do not have to stay inside the house or nursing home all the time. Aside from the need to make friends, you also require a change in environment. Your abode offers a lot of enjoyment but seniors who stay home most of the time tend to fall prey to isolation. Senior loneliness can become severe to the point of getting depressed. Besides, being alone produces acute health problems. Seniors who seldom go out of their homes suffer from different sicknesses such as high blood pressure, Alzheimer’s disease, vulnerability to viruses, and a higher probability of death.

[/nextpage] [nextpage title=”Next” ]

Lose Weight (If Necessary)

Weight loss becomes imperative for seniors. Old people must avoid obesity at all costs because this particular condition increases the risks of contracting debilitating diseases. Weight specifically excess pounds have a direct effect on the health and physical stability of seniors in many ways. For instance, obesity has emerged as a primary risk factor for heart ailments and Type 2 diabetes. Overweight persons suffer from limited mobility and make independence more challenging because of the pressure or trauma on lower extremities.

Obesity among elderly individuals promotes the risks of arthritis, skin conditions, and respiratory conditions. Losing weight turns out more difficult for seniors. Thus, obesity can become taxing and almost impossible to reverse. On the other hand, underweight adults can experience weak immune systems and fractures more often. Seniors need more energy and get more sleep, exercise, and nutritional food. With the right schedule of aerobics classes, you can breathe easily and avoid body pains and other disturbances.