Why It Is So Important to Stay on Top of Your Prostate Health as a Senior

Exercising Regularly

The recommended amount of exercise for people to maintain good health is approximately 150 minutes per week, which is just over 21 minutes per day. It’s only two and-a-half hours of exercise a week, but men are known to have better prostate health when they incorporate 5 hours of exercise into their lives each week. This means working out just over 40 minutes per day, which is easier than you imagine when you find time to take a walk, play sports, and be active. Work on it, and you will see a significant improvement not only in your future prostate health but in your everyday health as well.