Why Getting a Flu Shot is So Important For Seniors

Flu shots are extremely important for seniors in order to maintain optimal health. If a senior contract the flu virus, it can dramatically compromise their current and future health. The best way to prevent contracting this potentially harmful virus is by maintaining a healthy lifestyle and receiving a preventative flu shot by a healthcare professional. The flu often changes and evolves yearly. This is why it is vital you receive the flu shot every year. It is important that you understand that one flu shot won’t protect you for a lifetime. Additionally, seniors often avoid this very simple shot because they fear becoming sick from the vaccine. There is no need to worry about this shot causing the flu. The virus that is injected is not alive. This is why it prevents you from getting the flu. The dead virus will build your body’s immunity against the live strain. As a result, it protects your body and builds an immunity against these terrible and potentially deadly viruses. Flu shots are also important because there is no medicine that can kill these viruses once you’ve contracted them.

Protect Against the Flu

In addition to receiving your flu shot every year, there are many ways to protect against the flu. Staying active with regular exercise is key. Be sure to eat snacks in moderation. Unhealthy foods can lower your immune system and may cause you to feel sluggish. It is important to eat a well-balanced diet rich in fiber and low in cholesterol. Fiber aids in proper digestion and can increase your energy. Keeping your mind active can also help maintain health. Cognitive activities such as reading and strategy games can help you with a positive attitude and mental retention. Positive thinking and cognitive activities can help you with stress relief and increase your lifespan. They can also help you combat illness. It is very important to use proper sanitation and healthcare practices. One of the most important practices to ward off the flu or other illness is washing your hands with soap on a regular basis. This seems like a simple task but many people avoid washing their hands after contacting surfaces. You should also make sure that you cover your mouth and nose. It is best not to sneeze on your hand but to the side towards your arm. Try to avoid touching your eyes, nose, and mouth unless you are washing your face. This is the easiest way for a virus or bacteria to enter your body. Furthermore, if you do become ill, it is best to stay home because you may compromise your immune system and make contract another illness.