8 Signs You Might Be Dealing With Depression as a Senior

There are plenty of reasons why someone could have a bad day. Whether it was due to a poor night’s sleep or an argument with a loved one, it’s easy to get stuck in a bad mood. But when that bad mood seems to last and last, there might be a more serious problem – like depression. Many Americans suffer from depression and are actively seeking help to rid themselves of this constant “down” feeling. While it may be easy to recognize someone who is suffering from depression, for some, it might not be so obvious. These are the people who need help the most because they might be suffering and dealing with their depression on their own. With the right help and care, you can work through your depression and start feeling better and living your life as a happy individual.

As a senior, you are in a different time period of your life. The older you get, the more your friends and family tend to get ill and pass away. With the loss of friends and family members, you might begin to feel lonely and sad due to these constant changes. Or perhaps you just can’t wrap your head around the fact that you are now of a certain age and can’t do the things you normally used to do. This can hit you at any time. Going for hour-long hikes might be a thing of your past or dancing the night away might become a distant memory. For those who don’t deal with change very well, all of these changes could lead to a downward spiral. Falling into a deep, dark depression is a serious issue, but luckily – there are plenty of ways that you can combat these feelings and start to feel better.

Let’s explore some of the common signs of depression in seniors. If you notice that you or a loved one is experiencing some of these symptoms, it might be time to seek the help that is necessary for your recovery.

  1. Changes in Appetite

One daily activity that everybody participates in is eating. As a senior, you have probably fallen into a certain eating schedule. A change in appetite is usually one of the first signals for most issues. Everyone has certain eating patterns and habits and when you notice that they all of a sudden change, this could be a clear marker that something is amiss. Sudden weight loss due to skipped meals or a general disinterest in food could be a sign that something more serious is going on.